Weigh In record (no journal entry) for 19 December 2012
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1495 kcal
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Fat: 36.77g | Prot: 78.47g | Carb: 221.67g.
Breakfast: Coffee with Milk. Lunch: Lower Sodium Oven Roasted Turkey Breast, Cucumber (with Peel), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese. Dinner: Cheese Ravioli in Tomato & Meat Sauce, Nacho Cheese Tortilla Chips, 12" Turkey Breast. Snacks/Other: Banana. more...
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3581 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 3 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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