| January 2015 |
| Thu 8th: |
803 *
|
45%
|
fat: 40.28g |
| |
protein: 42.97g |
| |
carbs: 66.36g |
|
-
|
-
|
| December 2014 |
| Thu 11th: |
550 *
|
31%
|
fat: 15.00g |
| |
protein: 39.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 9th: |
900 *
|
50%
|
fat: 22.00g |
| |
protein: 58.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Thu 4th: |
1425 *
|
79%
|
fat: 42.60g |
| |
protein: 124.80g |
| |
carbs: 139.40g |
|
-
|
-
|
| Wed 3rd: |
1196 *
|
66%
|
fat: 39.40g |
| |
protein: 73.00g |
| |
carbs: 148.90g |
|
-
|
-
|
| Tue 2nd: |
1186 *
|
66%
|
fat: 40.50g |
| |
protein: 86.35g |
| |
carbs: 120.29g |
|
3217*
|
 2031
|
| November 2014 |
| Sat 29th: |
210 *
|
12%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 28th: |
300 *
|
17%
|
fat: 17.00g |
| |
protein: 24.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 26th: |
1195 *
|
66%
|
fat: 34.00g |
| |
protein: 67.32g |
| |
carbs: 14.36g |
|
3238*
|
2043
|
| Tue 25th: |
1266 *
|
70%
|
fat: 50.28g |
| |
protein: 60.97g |
| |
carbs: 125.36g |
|
3173*
|
1907
|
| Sun 23rd: |
676 *
|
38%
|
fat: 34.06g |
| |
protein: 42.94g |
| |
carbs: 57.72g |
|
-
|
-
|
| Sat 22nd: |
1815 *
|
101%
|
fat: 84.00g |
| |
protein: 93.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Fri 21st: |
580 *
|
32%
|
fat: 33.00g |
| |
protein: 56.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 17th: |
1584 *
|
88%
|
fat: 90.72g |
| |
protein: 128.26g |
| |
carbs: 66.36g |
|
-
|
-
|
| Thu 13th: |
1430 *
|
79%
|
fat: 69.50g |
| |
protein: 69.00g |
| |
carbs: 143.50g |
|
-
|
-
|
| Wed 12th: |
1211 *
|
67%
|
fat: 66.01g |
| |
protein: 100.08g |
| |
carbs: 52.31g |
|
-
|
-
|
| Wed 5th: |
1865 *
|
104%
|
fat: 75.00g |
| |
protein: 95.00g |
| |
carbs: 203.75g |
|
-
|
-
|
| Tue 4th: |
1801 *
|
100%
|
fat: 80.96g |
| |
protein: 110.98g |
| |
carbs: 163.23g |
|
-
|
-
|
| Mon 3rd: |
1561 *
|
87%
|
fat: 63.46g |
| |
protein: 83.98g |
| |
carbs: 164.23g |
|
-
|
-
|
| Sun 2nd: |
574 *
|
32%
|
fat: 24.29g |
| |
protein: 41.74g |
| |
carbs: 51.50g |
|
-
|
-
|
