Weigh In record (no journal entry) for 30 April 2010
|
142.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2010:
|
1395 kcal
|
Fat: 100.28g | Prot: 85.38g | Carb: 50.93g.
Breakfast: butter, golden flax meal, baking powder, cinnamon, eggs, sugar free syrup, heavy cream, coffee. Lunch: bacon bits, ranh dressing, cheddar cheese, mushrooms, onion, tomato, lettuce. Dinner: Shrimp, butter, tomatoes, cheese, broccolli. Snacks/Other: cram cheese, atkins shake, atkins br. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkimparr's weight history
|