Weigh In record (no journal entry) for 30 April 2010
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184.0 lb
Lost so far: 12.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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431 kcal
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Fat: 11.17g | Prot: 28.79g | Carb: 57.72g.
Breakfast: Morning Express Stuffed Breakfast Sandwich. Lunch: Egg White. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 3.5 lb a week
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ljpanetta's weight history
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