Weigh In record (no journal entry) for 04 August 2012
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179.2 lb
Lost so far: 4.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1618 kcal
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Fat: 49.18g | Prot: 109.48g | Carb: 162.81g.
Breakfast: Organic Koala Crisp, Coffee with Cream, 2% Fat Milk. Lunch: White Rice, Chicken Breast, Chicken Breast, Garden Blend Stirfry Vegetables with Noodles. Dinner: 50% Less Fat Turkey Bologna, 100% Whole Wheat Bread. Snacks/Other: Coke Zero (Can), rum, Mint Chocolate Chip Ice Cream, Total Lean Shake - Swiss Chocolate (Bottle). more...
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2378 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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