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Wow broke the 180 mark so glad went a little more with the calories today was feeling really hungry but I did exercise so hopefully that didnt undo me.
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1727 kcal
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Fat: 41.44g | Prot: 113.42g | Carb: 180.24g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk, Coffee with Cream. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Goldfish Baked Snack Crackers (Giant), Green Tea with Ginseng and Honey, 100% Whole Wheat Bread, 50% Less Fat Turkey Cotto Salami Cold Cuts. Dinner: success brown rice, stewed green peppers, stewed tomatoe, chicken thigh boiled. Snacks/Other: rum, 0% Fat Greek Yogurt - Plain, Total Lean Shake - Swiss Chocolate (Bottle). more...
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2626 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 10 minutes, Desk Work - 7 hours and 57 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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