keto/Ashley's Journal, 02 July 2018


Diet Calendar Entry for 02 July 2018:
1221 kcal Fat: 92.14g | Prot: 83.96g | Carb: 10.35g.   Breakfast: Spartan Sliced Colby Jack Cheese, Egg, Member's Mark Naturally Hickory Smoked Bacon. Dinner: Kroger Extra Long Asparagus Spears, Cucumber (with Peel) , Lettuce, Ranch Salad Dressing , Skinless Chicken Breast. Snacks/Other: Simms Beef Sausage Snack Sticks, GFS Cubed Jalapeño Cheese, Great Value Cubed Colby & Monterey Jack Cheese. more...



     
 

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