| January 2019 |
| Fri 11th: |
932 *
|
42%
|
fat: 47.98g |
| |
protein: 52.20g |
| |
carbs: 69.23g |
|
-
|
-
|
| Thu 10th: |
1460 *
|
66%
|
fat: 66.50g |
| |
protein: 68.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| October 2018 |
| Tue 16th: |
1305 *
|
59%
|
fat: 108.75g |
| |
protein: 52.44g |
| |
carbs: 22.40g |
|
-
|
-
|
| September 2018 |
| Thu 13th: |
247 *
|
11%
|
fat: 18.94g |
| |
protein: 18.58g |
| |
carbs: 2.77g |
|
-
|
-
|
| July 2018 |
| Thu 19th: |
1039 *
|
47%
|
fat: 73.44g |
| |
protein: 76.17g |
| |
carbs: 12.38g |
|
-
|
-
|
| Tue 17th: |
910 *
|
41%
|
fat: 82.15g |
| |
protein: 28.25g |
| |
carbs: 10.64g |
|
-
|
-
|
| Mon 16th: |
1305 *
|
59%
|
fat: 96.01g |
| |
protein: 95.21g |
| |
carbs: 7.11g |
|
-
|
-
|
| Sat 14th: |
1006 *
|
46%
|
fat: 74.68g |
| |
protein: 75.64g |
| |
carbs: 12.77g |
|
-
|
-
|
| Fri 13th: |
1430 *
|
65%
|
fat: 127.26g |
| |
protein: 50.71g |
| |
carbs: 11.11g |
|
-
|
-
|
| Thu 12th: |
657 *
|
30%
|
fat: 62.44g |
| |
protein: 13.58g |
| |
carbs: 6.27g |
|
-
|
-
|
| Tue 10th: |
1277 *
|
58%
|
fat: 110.44g |
| |
protein: 45.58g |
| |
carbs: 18.27g |
|
-
|
-
|
| Mon 9th: |
440 *
|
20%
|
fat: 38.00g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 8th: |
1745 *
|
79%
|
fat: 146.10g |
| |
protein: 67.34g |
| |
carbs: 27.03g |
|
-
|
-
|
| Sat 7th: |
2031 *
|
92%
|
fat: 157.92g |
| |
protein: 134.68g |
| |
carbs: 8.42g |
|
-
|
-
|
| Fri 6th: |
1720 *
|
78%
|
fat: 152.26g |
| |
protein: 62.71g |
| |
carbs: 15.11g |
|
-
|
-
|
| Thu 5th: |
1170 *
|
53%
|
fat: 102.26g |
| |
protein: 46.71g |
| |
carbs: 7.11g |
|
-
|
-
|
| Wed 4th: |
467 *
|
21%
|
fat: 38.44g |
| |
protein: 20.58g |
| |
carbs: 12.77g |
|
-
|
-
|
| Mon 2nd: |
1221 *
|
56%
|
fat: 92.14g |
| |
protein: 83.96g |
| |
carbs: 10.35g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
467 *
|
21%
|
fat: 35.94g |
| |
protein: 32.58g |
| |
carbs: 1.77g |
|
-
|
-
|
