Weigh In record (no journal entry) for 25 June 2018
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205.3 lb
Lost so far: 6.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1762 kcal
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Fat: 136.77g | Prot: 98.15g | Carb: 30.47g.
Breakfast: MCT Oil, Sugar Free Caramel Syrup, Heavy Whipping Cream Ultra Pasteurized, Original Cream Cheese, Egg. Lunch: Stuffed peppers. Dinner: Tony Packo's Hot Dog, Johnsonville Cheddar Brats. Snacks/Other: Zippy Pork Chops, Laughing Cow Mini Babybel Original Cheese, Simms Hard Salami. more...
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losing 9.7 lb a week
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