Weigh In record (no journal entry) for 02 July 2018
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118.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1145 kcal
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Fat: 61.99g | Prot: 93.80g | Carb: 60.78g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Butterball Everyday Turkey Burgers. Lunch: O'Charley's Grilled Chicken Breast, O'Charley's Broccoli. Snacks/Other: Sunbelt Oats & Honey Crunchy Granola Bar, Jif Reduced Fat Creamy Peanut Butter, Quest Double Chocolate Chip Protein Cookie. more...
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losing 2.1 lb a week
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