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So disappointed in myself. Guess there is nothing left to do but “man up” and get in control and stop BSing. I have self control and I can make great body decisions I just need to stop being lazy and nonchalant about my health. I need to start practicing what I expect of my family - to take care of themselves.
Here’s s to starting over - Day 1
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234.0 lb
Lost so far: 1.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1948 kcal
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Fat: 131.44g | Prot: 112.51g | Carb: 83.12g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Folgers Classic Roast Medium Coffee, Hass Avocado, Great Value Sausage Patty, Scrambled Egg. Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Hass Avocado, Mrs Baird's Honey Wheat Bread. Dinner: Hass Avocado, Jalapeño Poppers, HEB Natural Boneless Skinless Chicken Breast, Twice Cooked Cabbage. Snacks/Other: Butcher’S Reserve, HEB Gouda Cheese Sticks, Blackberries . more...
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gaining 2.3 lb a week
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