Jedidieah's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
324.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
2981 kcal Fat: 136.46g | Prot: 126.56g | Carb: 310.02g.   Breakfast: Java Monster Mean Bean, Blueberry Muffins, Lemonade Iced Tea, 100% Natural Spring Water. Lunch: Bold Jalapeno & Cheese Smoked Sausage, Beef Smoked Brats, Hamburger Patty (No Bun), Ketchup, Mustard. Dinner: Original 4 Meat Pizza. more...
4459 kcal Activities & Exercise: Desk Work - 11 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Jedidieah's own diet   losing 10.5 lb a week

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