Weigh In record (no journal entry) for 04 August 2012
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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914 kcal
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Fat: 36.76g | Prot: 21.97g | Carb: 111.80g.
Breakfast: Plus Apple Cinnamon Nut + Fiber, soy milk. Lunch: Coconut Cream Pie. Dinner: Red Table Wine, baby spinach, sweet potato. Snacks/Other: olive oil, kale. more...
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losing 2.3 lb a week
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