efmefmefm's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
252.6 lb Lost so far: 16.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.9 lb a week



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nyashac recorded a Weigh In at 232.1 lb.
nyhardhat recorded a Journal Entry.
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Teanee recorded a Journal Entry and a Weigh In at 220.0 lb.
bladerunner19 recorded a Weigh In at 159.6 lb.
Sugar Waffle supported Coramdeo56's Journal Entry.