efmefmefm's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
252.6 lb Lost so far: 16.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.9 lb a week

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efmefmefm recorded a Weigh In at 260.4 lb.
efmefmefm recorded a Weigh In at 260.6 lb.
efmefmefm recorded a Weigh In at 261.0 lb.
efmefmefm recorded a Weigh In at 262.2 lb.

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Sewingwoman2 recorded a Weigh In at 192.6 lb.
richardillingworth updated their Food Diary.
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BelieveVictory updated their Exercise Diary.
eschiesser updated their Exercise Diary.
AleiaCarameve recorded a Weigh In at 143.0 lb.
ShelleyDawn commented on their Journal Entry.
oddball recorded a Weigh In at 216.0 lb.