efmefmefm's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
252.6 lb Lost so far: 16.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight

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efmefmefm recorded a Journal Entry and a Weight Entry at 249.0 lb.
efmefmefm recorded a Weight Entry at 250.8 lb.
efmefmefm recorded a Weight Entry at 251.0 lb.
efmefmefm recorded a Weight Entry at 251.8 lb.

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MillaLite supported cjodyssey's Journal Entry.
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lordoftheTacos recorded a Weight Entry at 213.9 lb.
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georgiagin recorded a Journal Entry and a Weight Entry at 252.2 lb.
a1971angela updated their Food Diary.
gogaryw recorded a Weight Entry at 230.3 lb.