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Made up for over eating fat content today by making healthier choices at meal times today. I did skip breakfast but will make up for it tomorrow. Forgot to weigh in today. Will do it at work tomorrow a.m. and log it then...nervous I may not have lost anything...keeping my fingers crossed I havn't gained or stayed the same!
Diet Calendar Entries for 29 April 2010:
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2706 kcal
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Fat: 33.30g | Prot: 125.70g | Carb: 368.12g.
Lunch: twizzlers, subway turkey and ham sub, diet coke. Dinner: scallions, white button mushrooms, sweet potato, boiled cabbage, scallions, hoisen sauce, tilapia, white wine. Snacks/Other: baked goldfish, aged whiskey, grapes, diet pepsi. more...
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2773 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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