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Caved and had McDonald's today. Wow! What a mistake.I wasted a whopping 1000 calories on this one crappy meal. I have 1700 left but not sure I want to use them since the fat content on this meal was over 45%. May be salad and diet ice tea for dinner.
Good thing I got my work out in. My honey and I did a couch to 5K work out for 20 minutes too. This at least burned 890 calories. So maybe I am at only using up 800 calories.
Got to try to start eating healthier items! This is just the beginning of my transformation so need to take a breath and not beat myself up when I fall off the wagon buying junk food.
At least the workouts have been going well and I have been good at counting my calories. Just got to get better at the fat,carb, protein balance percentages. It is all a learning curve for a guy who used to eat anything under the sun and not gain an ounce! Ahh - the follies of lost youth.
Diet Calendar Entries for 28 April 2010:
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2604 kcal
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Fat: 124.00g | Prot: 104.10g | Carb: 235.70g.
Lunch: mcdonalds apple pie, mcdonalds fries, diet coke, mcdonalds angus burger. Dinner: Mediteranian Chicken Entree, michelob ultra, diet coke. Snacks/Other: goldfish, 4c diet ice tea. more...
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3061 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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