Weigh In record (no journal entry) for 29 April 2010
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1032 kcal
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Fat: 44.19g | Prot: 24.34g | Carb: 143.08g.
Breakfast: orange, grapes. Lunch: mcdonalds hamburger, french fries. Dinner: green beans, lettuce salad, ranch dressing. Snacks/Other: mcdonalds caramel cappuchino, peanuts in shell. more...
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2216 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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