Weigh In record (no journal entry) for 04 August 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1446 kcal
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Fat: 60.38g | Prot: 48.27g | Carb: 152.01g.
Breakfast: kashi island vanilla, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, del monte diced pears no added sugar, blue diamond chocolate almond milk, Fiber Therapy. Dinner: long john silver's hushpuppies, long john silver's small fries, long john silver's fish. Snacks/Other: almonds, merlot wine. more...
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gaining 1.5 lb a week
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