jalane's Journal, 03 August 2012

224.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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1748 kcal

Fat: 55.99g | Prot: 112.43g | Carb: 208.76g.   Breakfast: Wheat Flakes, Milk (1% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Non-Fat Black Cherry Greek Yogurt, spicy yellow soybean, lentil, and carrot curry, Plums. Dinner: Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Low Fat Sesame Ginger, Large Cut Cheese & Garlic Croutons, Gouda Cheese, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Spinach (Chopped or Leaf, Frozen), Cottage Cheese. more...

3115 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...