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After getting back from Taiwan, my weight was up about 0.4 pounds, but I've taken off 3 pounds in the five days since. Yay, portion control!
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207.4 lb
Lost so far: 39.6 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2018:
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1113 kcal
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Fat: 52.16g | Prot: 56.47g | Carb: 112.30g.
Breakfast: Saag's British Style Bangers, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Soylent Cacao. Dinner: AFC Sushi Spicy shrimp roll SP (brown rice). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Kalles Creamed Smoked Roe, Firehook Sea salt mediterranean baked crackers. more...
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losing 1.5 lb a week
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