jaysonelliot's Journal, 23 June 2018

We're in Taiwan this week, so it's too difficult to record journal entries for food, since most things aren't in the database, and it would take a long time to estimate nutrition.

This week is all about portion control. The food is so delicious, the easiest thing to do is just try and use common sense, and not eat very much, so I can enjoy each thing!

Breakfast this morning was two different kinds of jianbing, my wife and I each had half of our servings. One crepe was stuffed with a local sausage and egg, the other with ham and egg. The iced coffee either has soy or condensed milk, so it was sweet and probably not the best choice, calorie-wise. But it was so good.

I took photos of how much was left over as well, to keep myself honest :)

Diet Calendar Entry for 23 June 2018:
132 kcal Fat: 3.05g | Prot: 3.28g | Carb: 22.09g.   Breakfast: Nestle Sweetened Condensed Milk, Coffee. more...

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Looks awesome. Great plan! The primary thing is to enjoy yourselves and this amazing trip! 
23 Jun 18 by member: Draglist
That looks amazing. Your wife too! ☺ 
23 Jun 18 by member: jengetfit123
Nice work. You're a better man than I!  
23 Jun 18 by member: jimmiepop
That's what I find too. Hard to find what I eat in the database. Great photos. Thanks. 
23 Jun 18 by member: Diddlee

     
 

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