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ChristinaS9476
Journal
04 Aug 12
ChristinaS9476's Journal, 04 August 2012
ChristinaS9476's Profile
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Weigh In record (no journal entry) for 04 August 2012
379.2 lb
Lost so far:
20.8 lb
.
Still to go:
229.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
747 kcal
Fat: 28.00g | Prot: 38.21g | Carb: 83.94g.
Breakfast:
Culinary Collection Thai-style Chicken, Light Strawberry and Blueberry Yogurt (Fridge Pack).
Lunch:
Ham Steak, Guacamole, Stir-Fry Vegetables.
more...
4912 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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