jadams's Journal, 04 August 2012

153.0 lb Lost so far: 31.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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498 kcal

Fat: 13.37g | Prot: 43.75g | Carb: 54.07g.   Breakfast: green tea, grapefruit. Lunch: thin breadsticks, Green tea, Balsamic Vinaigrette maple grove, lettuce, Cod. Dinner: Cabbage, lean top sirloin steak. Snacks/Other: Gluten free pretzel sticks, Strawberries. more...

2201 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...