Weigh In record (no journal entry) for 30 June 2018
|
180.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
1146 kcal
|
Fat: 111.17g | Prot: 25.02g | Carb: 21.85g.
Breakfast: LouAna Pure Coconut Oil, Great Value Sausage Patty, Macadamia Nuts, Butter, Egg, Avocados. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joestartup's weight history
|