Weigh In record (no journal entry) for 21 June 2018
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1878 kcal
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Fat: 175.57g | Prot: 54.00g | Carb: 41.68g.
Breakfast: Pancakes - js, Bacon, Spectrum Organic Virgin Coconut Oil, Macadamia Nuts, Avocados, Avocados. more...
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losing 5.3 lb a week
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