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I had a pretty healthy lunch with a very small Caesar salad with no extra cheese, a serving of cherry tomato caprese salad, about 1/4 of a sliced avocado, and one piece of the Chard, artichoke and feta frittata. BUT then Bex and I went to the Alameda County Fair where I had a huge sausage wrapped in bacon in a roll. I threw most of the roll away. It was just too much. The sausage was fat and about 10 inches long. The I had a ginormous soft serve ice cream cone. And that was it for me for the day. No need for anything else. Yikes!!!
Diet Calendar Entry for 30 June 2018:
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1321 kcal
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Fat: 44.24g | Prot: 76.51g | Carb: 167.42g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Kebob 4 oz. patties, Corn Maque Choux, Lucerne 2% Cottage Cheese, Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: Avocado and Tomato Salad for One, Sour Dough Bread, Kebob 4 oz. patties. Snacks/Other: Bananas, Perpetual Muffins light with banana. more...
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