Weigh In record (no journal entry) for 30 June 2018
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194.0 lb
Lost so far: 71.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1444 kcal
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Fat: 120.10g | Prot: 50.57g | Carb: 32.61g.
Breakfast: Scrambled Egg , Great Value Heavy Whipping Cream Ultra Pasteurized, Jimmy Dean Premium Pork Regular Sausage, Coffee with Cream. Snacks/Other: Better Made Salt & Vinegar Flavored Pork Rinds, Casa Cucina Queso Cheese Dip with Jalapenos. more...
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losing 0.8 lb a week
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