Weigh In record (no journal entry) for 30 June 2018
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331.8 lb
Lost so far: 58.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1432 kcal
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Fat: 81.56g | Prot: 109.85g | Carb: 70.62g.
Breakfast: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Value All Natural Spicy Brown Mustard, Coffee, Equate Daily Fiber (5 Capsules), Egg White, Egg, Happy Farms Deli Sliced Muenster Cheese. Lunch: Clancy's Wavy Potato Chips, StarKist Foods Tuna Creations Zesty Lemon Pepper, Mixed Salad Greens, Trader Joe's Mini Pearl Grape Tomatoes, Egg, Egg White, Olive Garden Italian Salad Dressing, Great Value All Natural Spicy Brown Mustard, Real Sweet Vidalia Onion, Green Peppers, Mushrooms. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt, Great Value Roasted Salted Almonds . more...
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losing 4.8 lb a week
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