Weigh In record (no journal entry) for 06 July 2018
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330.2 lb
Lost so far: 59.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1665 kcal
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Fat: 77.03g | Prot: 154.01g | Carb: 108.55g.
Breakfast: Great Value Turkey Meatballs, Great Value Fully Cooked Bacon, Egg, Tostitos Medium Salsa. Lunch: Great Value Bowlz Tortilla Chip Dippers, Tostitos Medium Salsa, Daisy Light Sour Cream, Green Peppers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Real Sweet Vidalia Onion, Smithfield Seasoned Carnitas. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Tostitos Medium Salsa, Great Value Light Sour Cream, Smithfield Seasoned Carnitas, Great Value Turkey Meatballs, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Clancy's Old Fashioned Hot & Spicy Pork Rinds. more...
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3884 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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