Weigh In record (no journal entry) for 04 August 2012
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2480 kcal
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Fat: 79.24g | Prot: 70.50g | Carb: 273.11g.
Breakfast: Bananas, Special K Red Berries with Semi-Skimmed Milk. Lunch: Thick Soft White Bread, Olive Spread, Reduced Fat Brussels Pate. Dinner: olive oil, beef mince, tin tomatoes, onion, mushrooms, celery, pasta, Honeydew Melons . Snacks/Other: Chicken Dippers, White Table Wine, shortcake biscuit. more...
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2378 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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