Weigh In record (no journal entry) for 29 June 2018
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163.5 lb
Lost so far: 13.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1853 kcal
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Fat: 59.34g | Prot: 66.05g | Carb: 209.70g.
Breakfast: Trader Joe's Organic Lowfat Plain Yogurt, Honey, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Great Value Frozen Blueberries, Coffee. Lunch: Rye Bread, Almond Butter. Dinner: Cooked Lentils. Snacks/Other: North Coast Brewing Company Old Rasputin Russian Stout, Oil Popped White Popcorn, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 0.1 lb a week
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