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lovebug59
Journal
29 Jun 18
lovebug59's Journal, 29 June 2018
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(15th week) things are starting to go in the right direction without yo-yoing 😊 (knock on wood) lol
292.8 lb
Lost so far:
37.2 lb
.
Still to go:
142.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 29 June 2018:
320 kcal
Fat: 16.00g | Prot: 32.00g | Carb: 15.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Eat Smart Veggie Tray.
more...
losing 1.2 lb a week
4 Supporters
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Comments
You can do this. Slow and steady wins the race. It's a lifestyle change, not a once-and-done sort of thing.
29 Jun 18 by member:
LZenn
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