(14th week) I skip a whole week, didnt weigh myself or kept track of everything (13) cause of my leg which is still in pain....😔 so I don't know if I gain during the 13th week but hey I lost 1lb for the 14th week lol
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294.0 lb
Lost so far: 36.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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253 kcal
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Fat: 7.01g | Prot: 4.00g | Carb: 44.71g.
Breakfast: Syrup, Eggo Chocolate Chip Waffles. more...
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losing 0.5 lb a week
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