ViaStrong's Journal, 01 July 2018

184.0 lb Lost so far: 81.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 72.51g | Prot: 148.25g | Carb: 145.49g.   Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Fresh & Easy Pepper Jack Cheese Slice, Simple Truth Whey Protein Powder Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kroger CARBmaster Vanilla Milk. Lunch: Bananas , Atkins Snack Cranberry Almond Bar, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast. Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), Kroger Diced Grilled Chicken Breast, Great Value Chocolate Ice Cream, Great Value Chocolate Chip Cookie Dough Ice Cream, Mozzarella Cheese, Caesar Salad with Romaine, Tortilla Corn Chips. Snacks/Other: Metamucil Sugar Free Metamucil, Breakfast Casserole, Sausage Balls (Made with Biscuit Mix and Cheese). more...

5255 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Housework - 2 hours, Watching TV/Computer - 4 hours, Apple Health - 7 hours and 30 minutes. more...