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I’m going to reduce coffee intake!
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1507 kcal
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Fat: 56.08g | Prot: 51.04g | Carb: 107.02g.
Breakfast: Sour Cream, Cauliflower , Chicken of the Sea Albacore Tuna in Water, Peach. Lunch: Tortilla Corn Chips, Cheddar Cheese , Hillshire Farm Beef Summer Sausage. Dinner: Patron Silver Tequila, Rum, Margarita, Refried Bean Dip, New York Style Sea Salt Pita Chips, Goats Cheese (Soft) . more...
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1797 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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