222Patricia's Journal, 29 June 2018

Just saw recipe for bacon wrapped cheese sticks. That sounds sooo good! Now if I could just find low sodium cheese and bacon! Oh, well . . . .
190.4 lb Lost so far: 9.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2018:
1441 kcal Fat: 118.59g | Prot: 70.06g | Carb: 34.99g.   Breakfast: Now Sports MCT Oil, Hood calorie countdown dairy beverage, whole, Muscle Milk Muscle Milk 100 - Vanilla Creme, Silk Vanilla Unsweetened Almond Milk. Lunch: pina colada ice cream !, Pepper Jack Cheese, Ground Beef, Philadelphia Garden Vegetable Cream Cheese, Celery. Dinner: Great Value Organic Ground Flax Seed, Tostitos Medium Salsa, Chayote (Fruit), Farmland Foods Boneless Pork Loin Center Cut Chops. Snacks/Other: Strawberries, chocolate burnt almond butter balls. more...
losing 0.7 lb a week

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