| January 2020 |
| Mon 6th: |
237 *
|
18%
|
fat: 5.64g |
| |
protein: 30.85g |
| |
carbs: 15.58g |
|
-
|
-
|
| Sat 4th: |
1250 *
|
96%
|
fat: 51.15g |
| |
protein: 82.40g |
| |
carbs: 120.57g |
|
-
|
-
|
| Fri 3rd: |
315 *
|
24%
|
fat: 6.37g |
| |
protein: 29.98g |
| |
carbs: 39.82g |
|
-
|
-
|
| Thu 2nd: |
635 *
|
49%
|
fat: 19.07g |
| |
protein: 59.24g |
| |
carbs: 59.12g |
|
-
|
-
|
| Wed 1st: |
1299 *
|
100%
|
fat: 45.60g |
| |
protein: 121.69g |
| |
carbs: 116.81g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
1923 *
|
148%
|
fat: 68.09g |
| |
protein: 136.18g |
| |
carbs: 203.02g |
|
-
|
-
|
| Mon 30th: |
1264 *
|
97%
|
fat: 43.71g |
| |
protein: 99.87g |
| |
carbs: 125.87g |
|
-
|
-
|
| Sun 29th: |
1676 *
|
129%
|
fat: 54.00g |
| |
protein: 94.82g |
| |
carbs: 191.14g |
|
-
|
-
|
| Thu 26th: |
2595 *
|
200%
|
fat: 209.59g |
| |
protein: 94.33g |
| |
carbs: 109.75g |
|
-
|
-
|
| Thu 19th: |
1266 *
|
97%
|
fat: 50.72g |
| |
protein: 117.43g |
| |
carbs: 121.15g |
|
-
|
-
|
| Wed 18th: |
1249 *
|
96%
|
fat: 47.09g |
| |
protein: 111.36g |
| |
carbs: 126.78g |
|
-
|
-
|
| Mon 16th: |
1222 *
|
94%
|
fat: 49.40g |
| |
protein: 127.72g |
| |
carbs: 84.78g |
|
-
|
-
|
| Sun 15th: |
1307 *
|
101%
|
fat: 48.70g |
| |
protein: 104.61g |
| |
carbs: 133.81g |
|
-
|
-
|
| Sat 14th: |
494 *
|
38%
|
fat: 23.54g |
| |
protein: 50.27g |
| |
carbs: 22.21g |
|
-
|
-
|
| Fri 13th: |
1040 *
|
80%
|
fat: 46.60g |
| |
protein: 87.38g |
| |
carbs: 87.66g |
|
-
|
-
|
| Thu 12th: |
1218 *
|
94%
|
fat: 54.99g |
| |
protein: 92.96g |
| |
carbs: 107.87g |
|
-
|
-
|
| Wed 11th: |
1490 *
|
115%
|
fat: 62.62g |
| |
protein: 90.37g |
| |
carbs: 159.49g |
|
-
|
-
|
| Tue 10th: |
219 *
|
17%
|
fat: 11.00g |
| |
protein: 22.21g |
| |
carbs: 6.52g |
|
-
|
-
|
| Mon 9th: |
1517 *
|
117%
|
fat: 68.01g |
| |
protein: 79.78g |
| |
carbs: 170.14g |
|
-
|
-
|
| Sun 8th: |
610 *
|
47%
|
fat: 34.81g |
| |
protein: 46.54g |
| |
carbs: 29.95g |
|
-
|
-
|
