Weigh In record (no journal entry) for 23 June 2018
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1408 kcal
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Fat: 111.32g | Prot: 77.00g | Carb: 42.89g.
Breakfast: Now Sports MCT Oil, Fairlife Fat Free Ultra-Filtered Milk, Hood calorie countdown dairy beverage, whole. Lunch: Mixed Salad Greens, Crystal Small Curd Cottage Cheese, Oscar Mayer Maple Bacon, HEB Green Leaf Lettuce Leaves, Tomatoes, Avocados. Dinner: Mixed Salad Greens, McCormick Ground Cumin, Ginger, Turmeric (Ground), Skinless Chicken Breast, Avocado Vegetable Oil, Kirkland Signature Organic Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Carrington Farms Flax Chia Blend. Snacks/Other: Best fudgy keto brownies, Strawberries, coconut crack bars (3 ingred.) c.o., c.f., K.mapleS, Best fudgy keto brownies. more...
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losing 1.7 lb a week
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