Weigh In record (no journal entry) for 29 June 2018
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204.2 lb
Lost so far: 7.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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4487 kcal
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Fat: 200.38g | Prot: 222.14g | Carb: 488.34g.
Breakfast: Sue Bee Honey, Chung's White Meat Chicken Egg Rolls, Market Pantry 8" Flour Tortilla, Smucker's Natural Creamy Peanut Butter. Lunch: Trader Joe's White Basmati Rice, Bertolli Extra Virgin Olive Oil, Hormel Turkey Chili (No Beans), Sun Vista Pinto Beans. Dinner: Apples , Spinach, Almond Milk, Nesquik 25% Less Sugar Chocolate Powder. Snacks/Other: Thrive Boost, First Street Low Fat Ground Beef Patties. more...
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losing 2.5 lb a week
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