Weigh In record (no journal entry) for 05 July 2018
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203.6 lb
Lost so far: 8.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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4279 kcal
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Fat: 203.93g | Prot: 289.61g | Carb: 351.47g.
Breakfast: Bananas , Almond Milk, Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Smucker's Natural Creamy Peanut Butter, Mission Foods Mission Burrito 10" Flour Tortilla, Smucker's Sugar Free Apricot Preserves. Lunch: Hormel Turkey Chili (No Beans), Sun Vista Pinto Beans. Dinner: Grapefruit, Butter , Chili's Half Rack of Original Baby Back Ribs, Coleslaw , Baked Beans , Corn Muffins . Snacks/Other: First Street Low Fat Ground Beef Patties, Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 0.7 lb a week
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