jackrey's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
206.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2018:
4484 kcal Fat: 124.44g | Prot: 202.12g | Carb: 591.08g.   Breakfast: Chung's White Meat Chicken Egg Rolls, Grapefruit, Naturegg Eggs. Lunch: No Name Long Grain White Rice, Bertolli Extra Virgin Olive Oil, Hormel Turkey Chili (No Beans), Sun Vista Pinto Beans. Snacks/Other: Surf Taco Chicken Taco, Mission Restaurant Style Tortilla Chips, Almond Milk, Waymouth Farms French Vanilla Almond Granola. more...
losing 4.7 lb a week



     
 

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