Weigh In record (no journal entry) for 24 June 2018
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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4484 kcal
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Fat: 124.44g | Prot: 202.12g | Carb: 591.08g.
Breakfast: Chung's White Meat Chicken Egg Rolls, Grapefruit, Naturegg Eggs. Lunch: No Name Long Grain White Rice, Bertolli Extra Virgin Olive Oil, Hormel Turkey Chili (No Beans), Sun Vista Pinto Beans. Snacks/Other: Surf Taco Chicken Taco, Mission Restaurant Style Tortilla Chips, Almond Milk, Waymouth Farms French Vanilla Almond Granola. more...
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losing 4.7 lb a week
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