Weigh In record (no journal entry) for 28 June 2018
|
164.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
942 kcal
|
Fat: 17.27g | Prot: 62.24g | Carb: 138.83g.
Breakfast: Harris Teeter Blueberries, Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee with Cream and Sugar. Lunch: Yellow Summer Squash, Pork Loin (Tenderloin), Watermelon. Dinner: Watermelon, Doc Green's Grilled Zucchini & Yellow Squash, Subway 6" Rotisserie-Style Chicken. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyroxy1225's weight history
|