Weigh In record (no journal entry) for 29 June 2018
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112.9 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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898 kcal
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Fat: 65.24g | Prot: 37.68g | Carb: 40.69g.
Breakfast: 橄欖油, 雞蛋, 芝士, 全聯 豬梅花肉, 桂冠 桂冠沙拉醬light, 7-11 吐司. Dinner: 好菇道 雪白菇, 椰子油, 家樂福 豬梅花火鍋肉片, 高麗菜. more...
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gaining 2.3 lb a week
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HJean Chen's weight history
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