Weigh In record (no journal entry) for 23 June 2018
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110.9 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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348 kcal
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Fat: 24.59g | Prot: 14.14g | Carb: 17.36g.
Breakfast: 7-11 筊白筍, 椰子油, 黑咖啡. Lunch: 蔥, 玉米粉/粟粉, 豬肉碎, 山羊肉, 炒空心菜, 炒雞蛋（整個）. Snacks/Other: 統一 菠蘿可頌. more...
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losing 3.1 lb a week
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HJean Chen's weight history
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