Weigh In record (no journal entry) for 30 June 2018
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112.4 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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462 kcal
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Fat: 34.71g | Prot: 21.12g | Carb: 17.81g.
Breakfast: 防彈咖啡. Lunch: 7-11 和風醬, 7-11 7-11 日式雞腿肉串燒, 7-11 一日野菜-和風海藻. more...
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losing 3.1 lb a week
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HJean Chen's weight history
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