Weigh In record (no journal entry) for 04 August 2012
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2006 kcal
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Fat: 68.18g | Prot: 75.98g | Carb: 265.28g.
Breakfast: Light Margarine, Sourdough Multigrain, Premium Shortcut Bacon, Poached Egg. Dinner: Satay Chicken, White Rice (Long-Grain, Cooked), Shrimp Chips (Tapioca Base), Roti, Barbeque Chicken Skewers, Vegetable Spring Roll. Snacks/Other: Dairy Milk Turkish Delight, Peanuts in Shell (Shell Not Eaten), Corn Flakes, Pods with Mars, Reduced Fat Cappuccino. more...
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2317 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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