Weigh In record (no journal entry) for 28 June 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2066 kcal
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Fat: 83.60g | Prot: 68.99g | Carb: 263.59g.
Breakfast: Strawberries, Le-Vel Thrive Premium Lifestyle Mix, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Juanita's Foods Tortilla Chips, Ready Pac Bistro Chicken Caesar Salad. Dinner: Kroger Blueberry Bagel, Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes (Home Prepated), Fried Egg. Snacks/Other: Kraft Jet-Puffed Marshmallows, Bugles Chips, Re-Body Hunger Chews, HEB Cantaloupe Chunks, Grapes, Water, BJ's Rainier Cherries, Trident Sugarless Gum with Xylitol. more...
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2314 kcal
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Activities & Exercise:
Aerobics - 5 minutes, Desk Work - 8 hours, Treadmill - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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