Weigh In record (no journal entry) for 26 June 2018
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129.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1013 kcal
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Fat: 32.95g | Prot: 50.81g | Carb: 118.39g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Betty Crocker Tuna Helper - Cheesy Pasta, Macaroni or Noodles with Cheese and Tuna. Snacks/Other: Mango. more...
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losing 1.5 lb a week
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gsalvim's weight history
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