Weigh In record (no journal entry) for 03 August 2012
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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933 kcal
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Fat: 28.38g | Prot: 43.44g | Carb: 113.26g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: cornbread muffin, Baked or Broiled Catfish, green turnip, pinto beans. Dinner: tomato slice, Veggie straws, Tyson Smoked Ham. Snacks/Other: Kroger Sherbert Rainbow. more...
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steady weight
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