SyVag's Journal, 02 August 2012

184.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1128 kcal

Fat: 33.41g | Prot: 42.90g | Carb: 158.61g.   Breakfast: tomato slice, Gorton's Fish Sandwich Fillets. Lunch: pinto beans, Mashed Potatoes and Gravy, Meat Loaf Made with Beef. Dinner: Nabisco unsalted tops, progresso light italian. Snacks/Other: Kroger Sherbert Rainbow. more...

2208 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...